Wellness practices

The real meaning and practice of yoga

Yoga, in its truest sense, means the union of individual consciousness with divine consciousness. Learn how traditional practices of yoga lead towards the self-realization and a state of liberation and freedom.


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Reduce Pigmentation

INGREDIENT EDUCATION

Scarring, dark spots, and discoloration—pigmentation is a common skin complaint that can be difficult to treat. We reveal three natural solutions to reduce its appearance.

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Darjeeling Tea

WELLNESS PRACTICE

Traditionally, Ayurveda has incorporated the power of tea into its skincare medicine. The antioxidant, anti-inflammatory and anti-aging properties present in Darjeeling tea have been known to keep the skin healthy and glowing.

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How To Balance The...

Wellness practices
A guide to the three Ayurvedic doshas and how to balance them  What are doshas? According to Ayurvedic philosophy, the universal life force manifests as three different energies, or doshas, known as vatta, pitta and kapha. The Tridoshas, as they are...
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Beauty from within: The...

Wellness practices
The history, different types and benefits of this miraculous tea Situated in the foothills of the Himalayas, nestled between the northernmost area of West Bengal and the borders of Nepal, Bhutan and Tibet, is the quaint district of Darjeeling. This...
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Hair Oiling 101

Wellness practices
We discover the Indian tradition of hair oiling, and its benefits For centuries in India, hair styling has revolved around rituals and traditions that promote strong, healthy hair, rather than focusing on the latest styles and trends. Women nourish their...
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Dry Brushing: An Ancient...

Wellness practices
Dry Brushing: An Ancient Practice for Healthier Skin By: Monika Sharda  Dry brushing is all the rage in the beauty world lately, but did you know that the practice is rooted in ayurveda? Learn how adding this simple self-care treatment to...
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