Why We Shed Hair In Fall

As the seasons shift and the air turns crisp, you may notice a few more strands in your brush. Both modern science and ancient Ayurveda offer fascinating insights into why seasonal hair shedding occurs — and how to keep your strands resilient through it.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or qualified healthcare provider regarding any medical concerns. All products are cosmetic and not intended to diagnose, treat, cure, or prevent any disease.

The Science of Seasonal Shedding

Hair growth follows a cyclical pattern. During summer, strands enter a resting stage known as the telogen phase. By Autumn, those hairs naturally shed to make way for new growth.

Several seasonal factors can also play a role:

• Reduced Sunlight & Vitamin D: Shorter days can affect hair growth hormones, temporarily weakening follicles.

• Cooler Air & Indoor Heating: Dry air and low humidity deplete moisture from the scalp, leading to brittleness and breakage.

These subtle shifts in climate and daylight can make your hair feel different — but they also present an opportunity to nurture your scalp and restore balance.

The Ayurvedic Perspective

In Ayurveda, fall is governed by the Vata dosha, associated with dryness, lightness, and coolness. When Vata becomes elevated, it can disrupt the body’s balance, resulting in dry scalp, brittle strands, and increased shedding.

To counter these effects, Ayurveda emphasizes sneha — nourishment through oils, hydration, and calming rituals. Root care becomes self-care, grounding the mind and body through ritual.

Rituals to Protect and Restore

Transitioning your routine for the season helps strengthen the scalp and protect strands from dryness.

1. Oil Weekly: Massage the Fortifying Hair Serum into your scalp before washing to protect against dryness and friction.

2. Cleanse Gently: Follow with the Regenerative Veda⁴ Complex Shampoo to fortify and replenish.

3. Deeply Nourish: Use the Glossing Hair Masque weekly to lock in moisture and restore shine.

4. Finish with Protection: Apply the Renewing Leave-In Treatment to smooth frizz and shield strands for up to 72 hours.

5. Cover & Protect: Use a silk scarf or hat outdoors to reduce exposure to cold, dry air.

Each ritual is a moment to pause — to reconnect with yourself as nature transitions around you. With mindful rituals and nourishing care, this transitional season can be a time of restoration — not loss.

SHOP HAIR